Jay Vincent talks to Simon Shawcross, founder of HITuni, about how he got into strength training and went on to build the muscle required to become a successful fitness model.
In a nutshell, Jay details his journey:
1. How he went from training 6 days a week to just twice.
2. How he went from doing at least 3 sets per exercise to just one.
3. How he has learnt to listen to his body.
4. What he has found to be too little frequency.
5. Full body vs split routines and when you should use each.
6. The importance of big multi-joint exercises.
Jay Vincent is a personal trainer and owner of the Biofit facilities in Clifton Park and Albany, NY. He is also a fitness model represented by Silver Model Management.
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HITuni specializes in delivering online certification courses in High Intensity Training and Resistance Exercise.
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