J’ai pensé que le groupe aimerait ceci
thought the band would like thisTranslated from French
TREINO PARA GANHO DE FORÇA 🍖🔥 JÁ SALVA ESSA SÉRIE
aquecimento no LEG 45 – com peso médio 15 + 15 + 15 – aumenta o peso já com a amplitude total + 30 acelerado;
🍖 LEG 45 – peso considerável 15 repetições + aumenta + 15 repetições , aumenta + 15 repetições, aumenta carga total faz o máximo de… More
TRAIN TO WIN STRENGTH 🍖🔥 ALREADY SAVE THIS SERIES
heating on LEG 45-average weight 15 + 15 + 15-increase weight already with full amplitude + 30 accelerated;
🍖 LEG 45-considerable weight 15 repetitions + increases + 15 repetitions, increases + 15 repetitions, increases full charge makes the most repetitions; we always gave 40 seconds of rest to recover;
🍖 total leg weight considerable 15 repetitions + increases + 15 repetitions, increases + 15 repetitions, increases full charge does the most repetitions; we always gave 40 seconds of rest to recover;
🍖 HACK with feet ABDUCED considerable weight 15 repetitions + increases + 15 repetitions, increases + 15 repetitions, increases full charge makes maximum repetitions; we always give 40 seconds of rest to recover;
🍖 HACK with parallel feet considerable weight 15 repetitions + increases + 15 reps, increases + 15 repetitions, increases full charge does the most repetitions; we always gave 40 seconds of rest to recover (in that one some already tired i failed before 15 reps);
🍖 Adductor chair sizeable weight 15 repetitions + increases + 15 repetitions, increases + 15 repetitions, increases full charge does the most repetitions; we always gave 40 seconds of rest to recover;
🍖 flexor chair – already very tired we only made 3 x maxes that gave 10 repetitions on average;Translated from Portuguese
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