!! Jai Mata di!!
▶️ Day 3, Tip 3
Did you know that people who were distracted at a meal ate about 10% more in that specific meal??!!
Eating while watching television, working or busy with Mobile (social media) will not pay attention to their hunger and their fullness levels.
So what to do??
▶️Next time you sit down to eat a meal (or even a snack), take a 20 minute break to enjoy your food With out any distractions, You will most likely end up eating less!
▶️Slowing down and savoring your food can help you control your food intake.
Stay tuned for 4th Tip 🤗
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