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LDCF DIET is a Low Density Carbohydrates Fat Diet. LDCF diet is basically low in carbs, moderate in fats and high in protein. LDCF diet helps to reverse diabetes and also fat loss.
Type 2 diabetes can be controlled and reversed by having a low-carb diet. The concept is very simple carbohydrates provide us with instant energy and the fat is stored in our body and gradually we increase our weight but in low density carbohydrate and fat diet we have to lower the carb intakes and keep the fat and protein intake moderate and high respectively. By doing this the fat stored in our body will burn to provide energy to us for our day to day activity and eventually we will lose weight. Foods high in carbohydrates, such as breads, pastas, starchy vegetables and sweetened beverages, should be restricted when following an LDCF diet plan. For complete guide to diabetes control and reversal please watch the complete video.
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✅Learn to Manage Diabetes
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✅Key points
00:00 introduction LDCF DIET
08:23 Benefits of LDCF DIET
13:14 What is LDCF DIET
17:48 Morning tea
23:23 Breakfast
28:14 Restricted diet
34:34 Lunch/Dinner
45:02 Restricted diet
56:20 Evening snacks
57:04 Intermittent fasting
1:03:12 NOTE
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#intermittent fasting
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