Is Stretching Hurting Your Golf Game? In this video we will talk about the different types of stretching (active stretching vs static stretching) and discuss when you should be doing each.
#golffitness #golfstretches #golfworkout
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Hello there Fit Golfers! WELCOME TO THE FIRST EVER EPISODE OF FIT MYTHBUSTERS! In this series we are looking at popular fitness beliefs and determine whether they are TRUE or FALSE based on current scientific research… In today’s episode we are talking about STRETCHING!
Is stretching HELPING or HURTING your performance? Tune in to find out!
Are there any fitness myths you want me to look into? Leave a comment below and you might see it in a future episode!
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Other Fit Golfer Girl YouTube videos you might like:
The Best Golf Warmup Ever (Only Takes 3 Minutes!)
Simple Stretches To Improve Your Golf Swing Rotation – Golf Fitness Tips
GOLF STRETCHES to do at the first tee! – My favorite GOLF WARMUP moves!
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Additional Resources:
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Chapters:
0:00 – Intro
0:47 – Static stretching vs dynamic stretching
1:39 – Should I stretch before working out or playing golf?
2:14 – Why is static stretching before golf hurting my game?
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