Intense LOWER BELLY Fat BurnЁЯФе Workout You Need Immediately (Waist And Abs), No Equipment
Time to fix the lower belly stomach and Muffin topLove handles, here is a Lower Abs Workout for you. Do this 5 days a week to tone your belly. To achieve quick results, make sure you eat well because nutrition plays a big role. You can never out train a bad diet, you cannot spot reduce fat but you can reduce over all body fat and this exercises will help tone your lower belly to get shredded abs fast.
I also recommend these core workout routinesЁЯСЗ100%
тШАBRUTAL!! LOSE BELLY FAT In 14 Days | At Home Debloating V-Abs Workout That Works Faster
тША15 Min STANDING ABS For a Ab Lines & TINY WAIST~Lose Belly Fat Fast At Home
тШАLose тАЬMUFFIN TOP FAT + Lower BellyтАЭ At Home Intense Workout To Get Rid of Love Handles ~
тША10 EASY EXERCISES TO LOSE BELLY FAT And Slim Waist In 10 Mins~No Crunches ~
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction.
Feel free to ask me questions, I respond to all.
DO THIS CHALLENGE: FLAT STOMACH IN 7 DAYS
тША6-WEEK-AB-GUIDE
тША `6 WEEK BOOTY GUIDE`
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ЁЯМЯALL WORKOUT VIDEOS
MUSIC
1)
Track: Sam Ourt, AKIAL & Srikar – Escape [NCS Release]
Music provided by NoCopyrightSounds.
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Free Download / Stream:
2)
Song: Tobu, Bonalt & Hadi – Blessing (ft. Tom M├еrtensson)
Music provided by Tobu
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3)
Track: Sirona & New Sound Nation & Joe Jury – Tomorrow
Music Provided by Magic Records
Listen To The Original:
Free Download:
Usage Policy:
4)
Track: ELPORT – Tremble
Music provided by Frequency Music
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5)
Track: Markvard – Take a chance
Music provided by Free To Use Music.
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CONTACT: janekatefitness@gmail.com
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0:00 Introduction
0:14 Leg Lifts (20 Reps X3)
1:04 Lying Ankle Taps L (15 Reps x3)
1:53 Lying Ankle Taps(R) (15 Reps x3)
3:31 Plank Taps-Cross (15 Reps X3)
4:21 Bear Hop Drops (15 Reps x3)
5:11 Cat Cow Crunches (20 Reps X2)
6:01 Elevated Leg Drops (25 Reps X2)
6:50 Lying Toe Touches 20 Reps X2
7:40 Pisto Crunches (R) (15 Reps X2)
10:58 Leg Drops (L) (15 Reps X2)
11:48 Butterfly Lifts (20 Reps X2)
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