LOWER BELLY BURNER!
All standing
Low Impact
No Equipment
Beginner Friendly
Workout At Home in a Small Space!
Make sure to have lots of water with you during this workout, it will challenge you to new levels!
If you are used to working out with me, you are used to a 40s exercise time and 20s “rest” of walking. In todays video we will be doing 30s exercise (pushing it to the LIMIT) then 10 seconds rest. This means that you have less time to recover, which will help you burn more fat during the workout and afterwards!
If any of the moves are too fast or too challenging for you just go back to a walk. Our goal is to keep our heart rate elevated so that the burn is at its MAX!
Make sure to have a healthy nutrition plan to support this workout routine! And make sure not to overeat to overcompensate for the calories burned. Calories burned is just a reference for you to see how much energy you used to do the workout!
Apple Watch Setting: Indoor Walk
Calories Burned: 235
Intensity Level: 9/10
0:00 INTRO
1:28 WORKOUT
29:57 NUTRITION HELP & TIPS
Share this workout with a FRIEND!!
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RESULTS
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Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days:
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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