Pump up those biceps in 4 minutes with this resistance band only workout!
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Official Anabolic Aliens video of: Intense 4 Minute Tabata Resistance Band Bicep Workout!
Let’s get after it with this intense 4 minute tabata resistance band bicep workout! All you need is a resistance band so you can do this follow along workout right at home or at the gym. Tabata is a form of high intensity interval training using the intervals of 20 seconds high intensity followed by 10 seconds rest and repeated for a full 4 minute circuit. You can use this workout as a 1 circuit finisher at the end of your bicep day or perform 4-5 rounds resting 1-3 minutes in between rounds depending on your experience level to maximize bicep training volume. Whatever works best for you to get them gains. Now go push yourself and earn those results with this resistance band only bicep workout Aliens, no limits!
Exercises:
Wide to Close Curl Combo
Wide Hammer Curl
Alternating Cross Body Curl
Frozen Drag Curls
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