Insomnia can have different causes in Eastern Medicine.
It is not just about taking melatonin pills. It means addressing why your body is not secreting melatonin in the first place.
Eastern Medicine has a completely different way of tackling insomnia.
Insomnia can be due to many reasons:
1. Excess heat = night time is fluid and cooling time. If you have too much heat, it consumes the fluids and makes body warmer. Body cannot sleep and rest, mind is restless. There is thirst, red eyes, RED TONGUE, red face & hot headed. This person finds it hard to sleep .
HEAT CLEARING TEA CAN HELP THIS PERSON SLEEP BETTER.
2. Lack of fluids = most people who work at night often suffer this. Night time is fluid time. If you work at night, you consume this fluids. No fluids means no hormones distributed. This person has dry symptoms like dry eyes, dry nose, dry cough, dry hair or dry stools. This person is anxious, feels hot esp in afternoon/night time. This person is a light sleeper and wakes up easily.
FLUID NOURISHING TEA OR SLEEPY TEA MAGIC CAN HELP FLUID DEFICIENT INDIVIDUALS TO GET GOOD SLEEP.
3. Lack of blood = this person finds it hard to sleep but eventually be able to sleep through the night. This person has lightheadedness, palpitations and even weakness.
BLOOD NOURISHING TEA CAN HELP ADDRESS INSOMNIA, PALPITATIONS AND LIGHTHEADEDNESS TOO!
These are just some of the few reasons why there is insomnia.
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