Insomnia affects approximately one-third of the adult population. Being consistently rested is important for maintaining good health. Certain essential oils have been found to offer sedative effects that may help promote better sleep without the added side effects. These oils are typically separated from the plant for commercial or therapeutic uses. These oils can be used therapeutically for many reasons.
Bacterial, fungal, or viral infections
Chronic pain
Depression
Insomnia
Stress
The compounds present in essential oils can promote an emotional or physiological reaction when inhaled or applied topically (directly to the skin).There are many ways to use essential oils for sleep, and it’s generally recommended to begin use about 30 minutes before bedtime…
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