Hello Everyone, Today’s video is all about Indian Intermittent Fasting Diet Plan For Women. Full one Month Veg Meal Plan for Weight Loss & Hormonal Balance. So, what Is Intermittent Fasting ? Well, Intermittent Fasting is not a diet. It’s a pattern of eating. It’s the best method of going on lean without any crazy diet. There are multiple benefits of intermittent fasting proven by science. Here is a diet plan for women which can help in weight loss & hormonal balance. This Intermittent fasting plan helps in scheduling meals to get the most benefits from it. The calorie intake in this diet remains the same as for a weight loss diet that is approximately 1400-1600cal /day.
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