In todays world, the diet industry has led us to believe dieting is the only way to loose weight. However, studies show dieting doesn’t work in the long run.
So if you want to loose weight, the first step is, somewhat ironically, to lose the diet and the diet mindset. Instead think about a Healthy Eating Plan that you could live with and enjoy for life. The best answer to dieting, then, is a lifelong program of everyday healthy, pleasurable eating coupled with regular exercise.
#health #healthtips #nutrition #healthylifestyle
