In order for that to be true, we need to take a couple of things into consideration:
BLACK coffee can be beneficial for weight loss, but we need to drink it in moderation or not at all if it doesn’t make us feel good.
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Coffee should be drunk in the first half of our active hours, and never before bed as it can lead to us having trouble falling asleep, or decrease sleep quality through the night.
The most important thing is to remember that coffee can oftentimes lead to weight GAIN. If we don’t take it black, coffee beverages can be loaded with extra calories, sugars, milk, creams and so on.
Remember to drink plenty of water when drinking coffee as it is a natural diuretic.
Coffee contains nutrients such as niacin, potassium, magnesium, and antioxidants — which can improve digestive health, support muscle function, and lead to better heart health. It also contains caffeine, which boosts metabolism, improves energy, and can promote weight loss.
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