If you’re having a hard time rotating your shoulders during the golf swing this video is for you. These simple golf fitness moves will help you improve your shoulder turn by working on the mobility of your spine!
#golf #golffitness #golfexercises
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Are you feeling tight and stuck during your golf swing rotation?
This week we are going through a series of exercises to help you regain the mobility necessary for the perfect golf swing rotation. Increase your shoulder turn during the golf swing with these exercises:
Exercises:
1. Thoracic Rotation Stretch: This stretch will help you regain the mobility of your thoracic spine.
2. “Sniff the Pit” Stretch” This stretch will help you relax and stretch out your tight neck/upper trap muscles.
3. Shoulder External Rotation Stretch: This stretch will help you stretch out your chest and help you regain the ability to externally rotate your shoulder.
4. Half Kneeling Turns: This exercise will teach our bodies how to move the lower and upper body separately to allow the upper body to rotate fully during the backswing.
Exercises:
0:00 – Intro
0:21 – Thoracic Rotation Stretch
0:56 – “Sniff the Pit” Stretch”
1:46 – Shoulder External Rotation Stretch
2:39 – Half Kneeling Turns
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