Improve your N.E.A.T(None Exercise Activity THERMOGENICS). Example like taking that far parking spot to improve walking, using stairs over elevators and escalators. Standing over sitting. Weight or fat loss and fitness is not just about going to the gym or eating properly. It’s Aldo about your N.E.A.T which essentially is tied to our daily habits what we are doing daily. Will you improve your N.E.A.T
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