IMPORTANT POST❗❗❗
.
It’s very important to consume your required amount of water so you can stay hydrated. When you sweat, you don’t only lose water but also body salts. Water also helps to regulate your body’s temperature. Download an app to remind you to drink up that water!
.
Using a food tracker helps you to see exactly what you are eating and if you are eating the right amount of foods for your goals. Knowing your protein, carbs and fat intake is essential for you daily health.
.
Knowing your muscle to fat ratio is very important! If you are not at your required ratio then you are UNHEALTHY! You can be at risk if you don’t know your numbers!!
.
GET YOU FREE WELLNESS EVALUATION TODAY!! And learn more about how your numbers affect your health.
Become your best self!
.
DM me ‘WELLNESS’ for your evaluation today!
.
#healthhacks #healthylifestyle #healthtips #wellnesscoach
