I’m not a huge fan of “hacking” or “boosting” but you can take realistic steps to SUPPORT your body’s natural processes & shift into more of a state of feeling happy and productive. How?
People “hack” into email/computer systems (but our bodies are far smarter than us for that).
A “boost” to me feels like we’re expecting ourselves to rocket 🚀 into whatever the expectation is we’re placing on ourselves.
I like support – it feels doable, realistic and acknowledges that the body is so smart.
Just take a look at these relatively easy, no planning needed ways, to support your body’s natural processes and feel a bit more productive and happy.
>> You won’t rocket 🚀 there but you will begin the shift into a better-feeling energy.
I mean just trying the laughing or smiling – you can literally do this all by yourself, at your desk/wherever you’re at and just smile/laugh for no reason — keep doing it until you feel really silly and just notice the slight shift.
Pick one, and start there. ONE 😉.
Are these helpful? Let me know, and if you try one – did you notice a shift?
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#MoreIntuitionLessRestriction
#productivity #productivetip #wellnesswednesday #realistic #energyshift #brain #hormones #womenswellness #seroton #endorphins #dopamine #oxytocin #healthtips #smile #laugh #wintheday #loa #womenscoach #healthcoach #lifecoach
