If you’re looking to heal the gut or simply support optimal gut health, try adding my top gut health favorites into your daily routine:
Probiotic: These supplements help populate the gut with beneficial bacteria which has been said to be responsible for much of our immune system but also plays a role in how our body digests food and absorbs nutrients. Gut issues can be directly related to an imbalance of bacteria in the gut and can also contribute to more serious health complications over time.
Digestive Enzyme: These help your body break down foods properly so that they’re more easily absorbed. Our digestive enzymes decrease as we age so it’s usually a good idea to incorporate into your daily routine.
Bone Broth: Proteins in broth like collagen and cartilage help support a strong and healthy gut lining while also helps support a healthy metabolism, elimination and detox pathways and nourishes the bones and joints in the body.
Prebiotic: Most of our diets are severely lacking in fiber which is the primary food source for the good bugs in the gut. In addition to adding more fiber sources into your diet, you can also take a prebiotic supplement or sprinkle a pinch of psyllium husk over your meal and add a little extra food for the beneficial bugs in the gut!
L-glutamine: Another essential nutrient that is helpful in healing and maintaining a strong and healthy gut lining. When the gut lining is leaky, toxins and undigested foods can seep into the system causing many problems like skin issues and allergies (food and seasonal) to name a couple.
For more information, check out my Wellness Course and my Amazon Store for all of my top gut healthy supplements, link in bio!
