If you woke up at all this week feeling foggy, try incorporating these brain-boosting habits into your morning routine:
💧 Say hello to H20: Before you reach for a big cup of coffee, try to drink one to two 8-ounce glasses of water.
🚴 Get physical: Exercise is one of the best ways to keep your brain healthy and can help you be more productive throughout the day.
🥑 Choose your breakfast wisely: Your gut health impacts your brain health, so opt for foods that are good for your gut like oatmeal with berries or avocado toast.
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