Idei de mic dejun🍽
Ingrediente:
⏺Albus de ou-165 de grame
⏺Rulada de curcan(Penes Curcanul)-50 de grame
⏺Mozzarela light(Lidl)-30 de grame
⏺Fasole+Naut(homemade)-100 de grame
⏺Paine neagra rotunda-43 de grame
⏺Rosii cherry-110 grame
‼️313 calorii‼️
🔴39 grame de proteina
🔴25 grame de carbohidrati
🔴5 grame de grasimi
🔴5 grame de fibre
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