remember: it’s not about following the perfect diet plan, it’s about creating your own 💛
thank you Yvette for sponsoring this video!
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Yvette’s Instagram:
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shop my favourite pieces from Yvette:
Shift High Waist Brushed Yoga Leggings:
Sculpt Mesh Two In One Running Shorts:
Echo Seamless Racerback Padded Yoga Bra:
Shift Criss Cross Cosy Padded Yoga Bra:
Shift Longline Padded Yoga Bra:
Anywhere Cropped Short Sleeve Yoga T-shirt:
Shift Mesh Crisscross Padded Yoga Bra:
Shift Cut Out Running Tank:
SHOP ALANI NU (My fav greens of all time):
DAY 1 – ONLINE ARTICLE
7 day healthy eating article:
homemade protein bar:
Peanut butter chicken:
DAY 2 – DIETICIANS
resources:
DAY 3 – CULTURAL
Healthy ramen:
cashew chicken:
DAY 4 – BUDGET
fav Overnight oats:
1/2 cup oats
1/2 cup almond milk
1/4 cup Greek yogurt
1 scoop protein powder
1 tbsp chia seed
Too many raspberries
Put in fridge over night or for 4 hours and 🤤🤤🤤🤤🤤🤤
3 ingredient cookies:
Fried rice:
Airfryer banana:
DAY 5 – VEGAN
tofu pancakes!!
Jennifer aniston salad
Banana peanut butter CHIA SEED PUDDING:
3 tbsp chia seeds
1/2 mashed banana
1 tbsp cocoa powder
1 tbsp maple syrup
2/3 cup milk of choice (I like mine thicker but if you want it thinner add up to 3/4 cups milk)
pinch of salt!
(refrigerate for 1 hour or overnight!)
DAY 6 – CYCLE
Eating for your cycle:
Flaxseed pancakes:
Greek yogurt bagels:
DAY 7 – SWEETS
Breakfast cookie ingredients :
1/2 cup oats
1/2 mashed banana
1/2 scoop protein
1 tbsp nut butter
1 tbsp almond milk
1 tsp baking powder
1/2 tsp cinnamon
pinch of salt
CHOCOLATE CHIPS!!
air fry on 320-350F for 7-9 minutes (keep your eye on it so it doesn’t overcook!)
Protein Cookie dough:
Kale tahini salad:
Chicken dinner:
fried bananas:
Music:
Music by Lofi Breno – Love Ties –
Music by oh, the joy. – 1pm in san francisco –
Music by frumhere – all that matters –
Music by Also Joe – Juniper Street –
Music by LOVELOVELOVE – ULTRAVIOLET –
Music by Young León – Sippn’ –
Music by Public Library Commute – Mile High –
Music by Reggie San Miguel – Back & Forth –
Music by ZARG – Vacation –
Music by Free Arlo – hate me 2 –
Music by Free Arlo – feel things –
Music by You ME and the Piano – Merry-Go-Round –
Music by STUDIO BEYOND – Boy In Paris (with Dispirited Ocean) –
Music by Sam Celentano – A Lot –
Music by Citrus Avenue – Girl from Manu Bay –
Music by Eli Lev – Dancin’ on the Lawn –
Music by Public Library Commute – With Somebody –
DISCLAIMER:
I am not a doctor, nutritionist, or dietician.
The information I share should not be interpreted as nutritional advice.
Everything I say is my own OPINION and it’s based off of MY OWN EXPERIENCES.
I am not here to promote any type of diet or advise anyone to follow my diet.
If you have questions or concerns regarding diet, nutrition or fitness, speak to a professional.
0:00 – what is perfect
1:49 – Google’s perfect
3:52 – dietician’s perfect
5:43 – perfect workout routine
8:37 – perfect cultural diet
10:51 – perfect budget diet
12:48 – perfect vegan diet
15:23 – perfect cycle diet
17:57 – sweet tooth’s perfect
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