Hustle & Muscle
→ in this together ←
Curious as to what it is like to work with me? Keep reading… 👇🏼
By joining team H&M, you get:
→ Access to my training app for fully personalized workout programs based on your goals, schedule, available equipment and lifting proficiency (beginner, intermediate or advance).
→ Instructional videos for each exercise
→ My training app integrates with other health apps including:
• MyFitnessPal
• Fitbit
• Apple Watch
→ Customized nutrition plan based off your personal goals
→ Education with regards to macros, calorie counting and portion control
→ Daily accountability, habit builder and process goals
→ Weekly assessment and check-ins which include:
• Weigh ins
• Body stats
• Progress pictures
• 1 on 1 phone call
• Focus and Action Items
Comment below or send me a DM if you are interested in learning more! 💌
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