With less than 2 weeks until Ramadan, you should be asking yourself “How should I workout in Ramadan?!”
The truth is, almost ANY type of exercise can work in Ramadan as long as you keep 3 important Ramadan workout goals in mind! Focus on maintenance, increased movement for high energy and most importantly… CONSISTENT, short workouts!
What are the best Ramadan exercises? I have a FULL article on the EXACT BEST TYPES of exercises for Ramadan, read it here:
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Tune in tomorrow for our first Ramadan Reset 1-Minute Quick Tip Video inshAllah!
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#Ramadan2019 #Fasting #Fitness
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Amina Khan @ Amanah Fitness
CanFit Pro Fitness Instructor Specialist
CanFitPro Canada’s Top Fitness Professional of the Year 2018
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Ramadan Fasting Workouts and Meal Plan:
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Get Your Ramadan Reset eBook: www.amanahfitness.com/ramadan
Your Complete Guide to Your HEALTHIEST Ramadan EVER!
Learn more about healthy Ramadan and Fasting Fitness at
BEST RAMADAN WORKOUT TIMES:
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How to workout in Ramadan?! (3 fasting fitness tips):
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