HOW TO STAY MOTIVATED
🌱take it one day at a time
🌱surround yourself with positivity
🌱create a dream board
🌱ask yourself what you want, and make realistic goals accordingly
🌱reward yourself
🌱believe in yourself
🌱acknowledge your attributes
🌱recognize your progress
🌱visualize accomplishing your goals
🌱celebrate every pound lost
🌱be kind to yourself🙏🏽
🌱focus on how you feel, not the scale
🌱don’t compare yourself to others
🌷 MOST IMPORTANTLY, IGNORE THE OUTSIDE NOISE, THEY HAVE NO IDEA WHAT YOU’RE GOING THROUGH. THEIR OPINIONS AND HORRID WORDS ARE IRRELEVANT 🧿
