Starting the downswing with the hips is one of the characteristics of a powerful golf swing with an efficient golf swing sequence. These golf fitness exercises will help you develop the upper and lower body separation needed for a good golf swing.
#golf #golffitness #golfexercises
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Upper/Lower body disassociation, also known as the ability to move the upper and lower body separately, is key for a golf swing in which the hips initiate the downswing!
Lacking this ability can lead to many golf swing mistakes such as: loss of posture, flat shoulder plane, reverse spine angle, sway, slide, coming over the top, casting, chicken winging and hanging back. Since so many golf swing problems could be related to a lack of disassociation, working and improving this skill can lead to significant improvements in your golf swing!
The following exercises will help you develop and improve your upper/lower body separation, and help you start your downswing with the hips!
Exercises:
0:00 – Intro
0:29 – Open books
1:00 – Half Kneeling Chops
1:27 – Split Stance Torso Turns
1:52 – Airplanes
2:15 – Glute Bridges
2:37 – Pelvic Rotations
3:01 – Pallof Hip Rotation
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