Struggling to put on muscle? Here’s what you need to know:
➡️ Muscle growth happens during recovery, so make sure you’re including ample amounts of rest.
➡️ Maximize your protein intake by including 1.6g-2.3g of protein per kg of bodyweight per day.
➡️ By safely training to failure, you allow your muscle fibers to progressively push their limits, providing the stimulus needed for your muscles to grow!
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Check out my 4-week Mobility program:
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