Don’t we all want in on the secret to living a longer and healthier life? Turns out, it’s not much of a secret after all. It’s a well known fact that preventing something is much easier than reversing it—and this rule also applies to our overall well-being. As we get older, our bodies change, but when it comes to living a longer life, the steps remain the same—for the most part. A healthy diet and regular physical activity are at the top of the list, but it doesn’t stop there.
This week’s episode of Health Hour explores similar territory as celebrity health coach, fitness expert and author, Deanne Panday teaches us how to live a happier, healthier and more fulfilling life. Tune in for an interactive workout session and general advice on fitness, diet and health. Click here to read more on our website –
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