Dr. Allen shares 3 Tips on how to improve your eyesight and eye health! Learn more about eye health and what you can do to see better, longer. Learn more eye care tips here:
People often ask about what they can do to better take care of their eyes. In this video, Dr. Allen shares 3 health tips to improve your eyes and prevent health conditions from progressing. If you value your eye health and eyesight, then incorporating these health tips should be helpful.
After a routine eye exam, these are the top 3 tips I like to discuss so that people can take better care of their eyes and prevent vision loss. The first thing is to eat healthy. The retina in the back of the eye is the most highly metabolic tissue in the body and requires a lot of antioxidants to protect itself from oxidative damage and inflammation. Green leafy vegetables are rich in Lutein which has been found to be great for your eyes.
Easy to read article on Lutein and eye health:
Wearing sunglasses and protecting the eyelids from sunlight damage by wearing a wide brimmed hat can also help reduce eye strain as well as prevent future eye disease from UV light exposure.
Why I always wear sunglasses:
Sunglasses buyers guide:
I also encourage people to clean their eyelashes on a daily basis. That is because a lot of people neglect to clean their eyelids and eyelashes and it is common to see inflammation of the eyelids and dry eye as a result.
To learn more about eyelid and eyelash health as well as ways to clean the eyelids, check out this video:
Are you going to see the eye doctor soon? Check out these tips for a better eye exam!
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Timestamps:
0:00 Eye Care Tips
0:45 Eye Health Foods
1:29 Lutein benefits
2:34 Eye Vitamins
3:08 Sunglasses
4:04 Cleaning your eyelids and eyelashes
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About this video: Looking for ways you can better take care of your eye health and improve eyesight? In this video, Dr. Joseph J. Allen, OD FAAO, Diplo ABO shares 3 eye care tips about how to improve your eyesight through eating healthy, protecting the eyes and cleaning your eyelids on a daily basis. These tips should help keep your eyes seeing better and feeling better, longer. As always, if you are experiencing any forms of vision loss, redness, pair or irritation, contact a local eye care provider in your area for an evaluation.
#eyesight #healthtips #doctoreyehealth
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