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Entering your height and weight into a treadmill is a great way to get a workout that is tailored for you. Enter your height and weight into a treadmill with help from an athletic trainer, health and physical education teacher, personal trainer and martial arts instructor in this free video clip.
Expert: Bret Smith
Contact: www.level5fit.com
Bio: Bret Smith has been in the Health and Fitness Industry as an Athletic Trainer, Health and P.E. Teacher, Personal Trainer, and Martial Arts Instructor specializing in women’s self-defense.
Filmmaker: Rafael Rodriguez
Series Description: When it comes to fitness, you’re always going to want to make sure you’re using the proper form when doing whatever types of exercises you choose to do. Get fitness tips for success with help from an athletic trainer, health and physical education teacher, personal trainer and martial arts instructor in this free video series.
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