❓ How many of you have heard about the benefits of magnesium?
ℹ️ Magnesium deficiency is rare, but signs can include:
– nausea
– vomiting
– loss of appetite
– fatigue
– insomnia
– muscle twitching
– poor memory
– irregular heartbeat
– weakness.
“Magnesium deficiency during pregnancy is associated with a higher health risk for both mother and newborn, including:
– restricted fetal growth
– intrauterine growth restriction
– gestational diabetes
– preterm labor
– pre-eclampsia”
[https://link.springer.com/article/10.1007/s12011-020-02513-0]
Magnesium normalizes the action of progesterone on the central nervous system, which is how it may relieve symptoms of PMDD, migraines, and perimenopause.
💦 When applying magnesium spray to the skin, it can cause a slight tingling sensation which isn’t an allergic reaction to the magnesium, as magnesium is naturally found within the body and is vital to good health.
⬇️ Instead, it can actually be a sign the body’s cellular magnesium levels are low.
⬆️ The tingling sensation is caused by the magnesium – a large molecule being rapidly absorbed through the epidermis.
❓ do you incorporate magnesium supplements in your lifestyle?
❓ if so, have you noticed any benefits?!
*disclaimer: the above information is not health advice and although they magnesium spray is deemed safe while pregnant or breastfeeding, it is always recommended to check with an HCP before taking any supplements while pregnant, breastfeeding or trying to conceive.
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