Being overweight in a society that is obsessed with beauty standards often takes a toll on mental well-being. Gunjan was ridiculed as well for her big waistline and stout body, but she took the challenge and lost weight. Gunjan not only became fat to fit but she is now a renowned fitness trainer and YouTuber.
#FattoFit #SimpleDietingTips #OnlyMyHealth
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ABOUT THE CHANNEL:
Only My Health is your one-stop destination for everything related to health & fitness. Our expert-backed tips & advice will most definitely help to reach your fitness goals. We spare no effort to provide the best insights & information on fitness, health, & nutrition. We bring to the table everything from yoga asanas to gym workouts, from diet tips to incredible weight loss transformation stories, from amazing beauty tips to dynamic Zumba sessions & dance workouts, from the latest information on health, illness, COVID updates to alternative therapies; & everything in between.
Subscribe to our channel for all the useful tips & tricks you need to lead a healthy life:
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OUR PLAYLISTS:
● FAT TO FIT JOURNEY:
This series features inspirational fitness transformation journeys about people who found a new life by shredding the excess weight & now, living a healthy lifestyle.
● IMPROVE LIFE WITH YOGA:
Our yoga experts guide you towards a healthy lifestyle by teaching various types of yoga exercises. Yoga is deeply rooted in Indian philosophy & helps to improve general wellness by relieving stress, supporting good health habits & improving mental & emotional health. Find yoga exercises for relieving body aches, losing body fat, hair growth, controlling blood pressure & so much more.
● WORLD CORONAVIRUS UPDATE:
Stay updated on the latest research & development surrounding COVID-19 in India & from all over the world.
● GET FIT:
Get expert tips on how to stay fit & get those toned muscles that you always desired. Full body workout, exercise for toned legs, knee pain, flat stomach, muscle building & many more.
● HEALTH TALK:
This series will most certainly answer every question you might have related to health. From COVID-19 to back pain & everything in between, we’ve got you covered.
● MAKE-UP & BEAUTY:
This series is centred around all things beauty; from makeup & hair tutorials to DIY beauty products & skincare tips, you name it – we have it. DIY Body Scrub, DIY Compact powder, Coffee uses for beauty, face packs, face masks, hair growth hacks, how to prevent wrinkles, acne-free skin tips & tricks, & so much more!
● KNOW ALL ABOUT TUBERCULOSIS WITH OMH:
Tuberculosis (TB) remains a challenging global health concern & claims more than a million lives every year. This series spreads awareness of TB; how it’s spread & how it can be prevented & treated.
● DIET & NUTRITION:
Good diet & nutrition are important for your body. It protects you against many chronic non-communicable diseases, such as heart disease, diabetes & cancer. With this series, we strive to help you accumulate a healthy diet & nutrition in your lifestyle.
● #OnlyMyHealthXNewsworthy:
There are lots of myths & false news about covid-19 on the internet. Sometimes looking for the truth could be like looking for a needle in a haystack. With this series, OMH, in collaboration with Newsworthy, aims to provide trustworthy & reliable information on Covid-19.
● OMH EXPLAINERS:
This series attempts to explain some of the most complex & perplexing health topics in an extremely simple manner; with a little ‘tadka’ of humour.
● BATATI HAI SWATI:
Get the expert advice of Swati Bathwal, celebrity nutritionist & public health expert, on various topics related to health, fitness & nutrition. She specializes in diabetes & sports management. Her immense experience & expertise will certainly help you live a healthy lifestyle.
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