🤯 Did Adele eat over 3,000 calories a day and lose 100lbs?
🎥 That’s the question we ask in this video.
🙊 Many people speculate how Adele has lost her 100lbs in the last two years… so we decided to turn into Sherlock Holmes on this one and give you some of the potential facts as to HOW she exactly lost the weight.
🤔 Was it the Sirtfood diet?
🏋️♀️ Did she train like an Olympian?
🍕 And was she really able to eat over 3000 calories a day, and lose weight?
🔍 Find out and more, as we turn diet detectives to break down exactly how Adele lost 100lbs, and what you can learn from her transformation.
It’s a good’un!
And we think it will shock you! 🙀
MENTIONED IN THE VIDEO
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Let us know in the comments your thoughts on Adele’s transformation. 👇
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🎥 We help real women get real results and we are dedicated to showcasing the right science-backed information, inspiration and tools to create lasting results, #CutTheBS and #BeBodySmart.
We established Body Smart in 2015 (before online coaching was cool!) and are VERY different from other online coaching models. We only work 1:1 and we focus on mindset, nutrition and fitness. We don’t tell you what to eat, we teach you how to enjoy the foods you love and get results.
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