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0:00 Dumbbell Biceps Curl
0:57 Dumbbell Shrug
1:55 Dumbbell Squat
2:52 Reverse Grip Row
3:50 Triceps Extension
4:47 Biceps Curl
5:45 Swing dumbbells
6:42 Walking Lunge
7:40 Shoulder Press
8:37 Finger Curl
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