Home Bodyweight Chest & Tricep Workout – No Equipment
👇🏻Become A Train Like A Warrior Member
What’s up team! Today I have a chest & tricep muscle building bodyweight workout that you can perform absolutely anywhere with no equipment needed, to help build that mass throughout your upper body.
This workout contains extremely effective push up variations that are designed to really help build your chest & triceps as well as targeting your shoulders, upper back & of course your abs.
The Workout : 8 Exercises, Perform each to failure, take 30 second rest between each exercise, take a 2-4 rest between each round & perform 3-4 rounds all together!
The Exercises
– Rocking Chair Push Up
– Diamond Push Up
– Archer Push Up
– Body Up
– Spider Push Up
– Get In Line
– Explosive Push Up
– Wide Grip Push Up
If you are looking to get into the best shape & health of your life and become part of an incredible community by working personally with me, with your very own tailored transformation program designed for you & your goals no matter how busy your lifestyle then be sure to head to and become a Train Like A Warrior Member now!
✅ For business inquiries contact me at conorsloanfitness@gmail.com
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📢Conor Sloan is a transformation coach who specialises in helping you lose unwanted body fat, gain lean muscle & get into the best shape & health of their lives. His goal is to not only help you with your physical transformation but most importantly show you how fitness will become apart of your lifestyle.
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