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Today I’ll be walking you through a killer home arm workout to help build those Biceps and Triceps. This routine only requires the use of a pair of moderately heavy dumbbells and can be done in the comfort of your own home!
Home Arm Workout (Dumbbell Only):
Biceps:
• Seated Concentration Curls- 3 sets x 10 reps
• 21’s- 1 set x 21 reps
• Hammer Curls- 3 sets x 12 reps
Triceps:
• Lying Floor Skull Crushers- 3 sets x 10 reps
• Seated Overhead DB Extensions (1x dumbbell or 2x dumbbells)- 3 sets x 15 reps
• Tate Press- 2 sets x 12 reps
MY TRAINING PROGRAM:
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MY EXERCISE EQUIPMENT:
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MY YOUTUBE FILMING GEAR:
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Music:
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SUPPLEMENTS:
– CODE: “BARBARIAN” for 10% Off!
– Protein: Blessed – Vanilla Chai (my favorite/vegan)
– Pre Workout: RP Max and PSI (my favorite)
– Pills: Perform/ Vitamins (my favorite)
– OXYSHRED H.C. (Brand New!)
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HOME WORKOUT EQUIPMENT:
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About BarbarianBody:
Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content.
Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!
Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat!
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Instagram: @thebarbarianbody
Home Bicep/ Tricep Workout Routine –Dumbbell ONLY Arm Workout (Get BIGGER Arms At Home!!)
Barbarian Body
