This HIIT Cardio and Core Workout is going to make you SWEAT! Picking up the pace today as we round off week one of my free 12 week workout program 2.0 Oww Oww! Each HIIT circuit is loaded with body-weight HIIT cardio exercises to get that heart rate up and ab exercises to strengthen the core. No equipment needed but you can always add some in if you wish – do what feels right for you. Let’s gooooo!
#HIIT #CardioWorkout #CoreWorkout #HR12WEEK
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Equipment Needed:
Exercise mat or other soft surface. The Mat I use:
Workout Breakdown:
0:00 Intro
0:38 Warm Up
4:41 Circuit 1 (40s work + 20s rest x2 rounds)
Cross Over + Hop
Spot Sprint
Walking Plank
Plank Jack
Single Leg Bicycle (R)
Single Leg Bicycle (L)
Bicycle Crunch
Inchworm + Hop
Jump Squat + Jack
22:54 Circuit 2 (40s work + 20s rest x2 rounds)
Squat Knee Taps
Shuffle + Hop
Reverse Crunch + Kick Out
Frog Crunch
Bent Arm Jacks
Plank Reach
Burpee Clap
High Knee Twist
38:54 Cool Down & Stretch
Outfit Details:
Bra:
Leggings:
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
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