Tabata style 30 sec work 10 sec rest
Hiit workout !ЁЯШГ
OMG ЁЯШ▒ LEGS ON FIRE !!! ЁЯФеЁЯФеЁЯФе
Interval training NO EQUIPMENT !
FAT BURNER ! 20 minutes 30 rounds
Upper body Lower body
Legs Chest Abs Cardio StrengthЁЯТкЁЯФеЁЯФеЁЯФе
WORKOUT MUSIC ЁЯдЩ
MY SHOPЁЯШО
DOING THIS WARM UP BEFORE :
SUBSCRIBE ЁЯСЙ
ABONNEZ-VOUSЁЯСЙ
www.instagram.com/mattcordellw
Program:
Step back knee up right
Step back knee up left
Squat twist knee elbow
Push-up to downward dog
Calf hop jumping
Reverse crunch to toe touch
Reverse lunge to knee up jump right
Reverse lunge to knee up jump left
Calf hop jump rope (2xeach leg)
Lunge to lunge jumping
Jumping jack vs hammer
Reverse lunge to leg raise right
Reverse lunge to leg raise left
Climber to breakdancer
Navy seals
This set x 2
And last round Navy Seals 40 sec
See you soon !ЁЯШКЁЯСЛ
Please don’t forget to SUBSCRIBE ЁЯШЙЁЯЩП
Music by EpidemicSound
And
Track: THORNE, APRD – Lose You (feat. MarynCharlie)
Watch:
тАв THORNE, APRD – Lo…
Stream:
Discord тЖТ
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Follow APRD
Follow THORNE
/ @thorne179
Follow MarynCharlie
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“Peyruis – Vibin’ 53” is under a Creative Commons (CC BY 3.0) license.
/ peyruismusic
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#tabataworkout #hiitworkout #noequipmentworkout
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