🙌Here are 10 best diet tricks that can help you cut calories and lose weight⠀⠀⠀
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💪The math is pretty simple. One pound of fat equals 3500calories. Want to lose a pound a week? Then you need to consume3500 calories less per week than you use. That’s about 500calories a day. By cutting out 500 calories a day from your normal daily diet, while keeping your activity level the same, you can lose approximately one pound a week.🥬❤️⠀⠀⠀⠀
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