Helloo! Today has been such a long day I’ve been in the car for 10hrs and still have 2hrs left😓 But anyways… I’ve always liked seeing what other peoples splits are so I thought I would share my split with you guys! Mine used to be:
Push (Tris, chest and shoulders)
Abs and cardio
Pull (Back and bis)
Legs
I would circulate through that, it worked pretty well for a while but recently I’ve noticed a lot more growth in my upper body than my lower body so I’ve switched it to doing legs every other day. So now my split is…
Legs
Push
Legs
Abs/Cardio
Legs
Pull
This has been working out much better for me, so now I just circulate though this😊 I know a lot of people dedicate specific workouts to certain days of the week but for me personally I can’t do that, sometimes I need an unexpected off day and this makes it so I can just pick up right where I left off!!
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