Hello Insta Family!!
Do you know ?
Watermelon is sweet and juicy, making it the perfect treat to quench your thirst during the summer heat.
This large round fruit has a green rind and bright red flesh. It’s also packed with nutrients, including antioxidants and vitamins A & C.
🔹Watermelon helps in staying hydrated which is important for our body to function properly.
🔹It helps in – body temperature regulation, normal organ function, nutrient delivery to cells, and alertness are only some of the bodily processes that rely on adequate hydration.
🔹Watermelon contains a variety of nutrients, including potassium, magnesium, and vitamins A and C.
🔹It’s also relatively low in calories, containing just 46 per cup (152 grams).
Here are the nutrients in 1 cup (152 grams) of raw, diced watermelon:👇
▪️Calories: 46
▪️Carbs: 11.5 grams
▪️Fiber: 0.6 grams
▪️Sugar: 9.4 grams
▪️Protein: 0.9 grams
▪️Fat: 0.2 grams
▪️Vitamin A: 5% of the Daily Value (DV)
▪️Vitamin C: 14% of the DV
▪️Potassium: 4% of the DV
▪️Magnesium: 4% of the DV
🔹Watermelon is also a rich source of citrulline, an amino acid that may improve exercise performance.
🔹Watermelon contains plant compounds that may combat certain forms of cancer.
🔹The lycopene and citrulline in watermelon may support heart health by lowering blood pressure and cholesterol.
🔹Watermelon contains compounds that may help reduce inflammation, high levels of which are linked to numerous illnesses.
🔹Several nutrients in watermelon promote hair and skin health, though more research is necessary..
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