Diet is an integral part of your fitness regime. Healthy diet is a very broad term and to simplify this, we have Making India HeartStrong crusader cricketer VVS Laxman and Dr. V Mohan, an internationally acclaimed Diabetologist.
Watch this video to know what VVS advises to include in your diet to stay healthy and fit. Dr. V.Mohan sheds light on main problems with regard to diet among Indians and shares some important tips on how
both vegetarians and non vegetarians can take protein rich, well balanced diet.
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