Today I want to share about health benefits of pineapple.
1. Fighting free radicals.
The sweet, sour and fresh taste with vitamin C content is very good for preventing free radicals from entering the body and can cause many disorders on the skin or internal organs. To get the benefits, enjoy pineapple regularly either in the form of juice, yogurt or eaten directly.
2. Maintain heart health.
The potassium content of pineapple can balance the water content in the body and reduce the risk of hypertension. In addition, the content of vitamin C in pineapple can prevent disorders in blood vessels due to the thickness of bad cholesterol.
3. Helps reduce fat.
Pineapples contain natural sugars that are good enough for the body and trigger fat burners in the body to run smoothly. Make pineapple your daily snack.
4. Increases endurance.
Pineapples that contain a lot of vitamin C can increase endurance. The antioxidant content allows the body to be constantly alert to bacterial, fungal and viral attacks.
5. Bones are healthier.
Pineapples contain manganese compounds that are great for the bones and muscle tendons that surround them. In addition, pineapple is also good for the eyes, avoids constipation, diarrhea, reduces intestinal inflammation, controls diabetes and so on.
Sources : doktersehat.com
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