Polycystic ovarian syndrome, or PCOS, is the most common hormonal disorder in women. A healthier lifestyle is considered the first step to managing PCOS. This starts with a healthy diet, regular physical activity, and maintaining a healthy weight.
Polycystic Ovarian Syndrome, or PCOS, is linked to insulin resistance, so the goal with your nutrition plan is to keep your blood sugar and insulin levels moderate and stable throughout the day.
Here are top 10 best PCOS fighting foods you should eat everyday.
Broccoli
Provides plenty of calcium which is an important anti-PCOS mineral.
Spinach
Contains a large variety of nutrients, which help reduce inflammation in the body.
Blueberries
Highest antioxidant rich fruit, help increase insulin sensitivity.
Cinnamon
Cinnamon help increase insulin sensitivity and thus treat obesity as well as PCOS.
Garlic
Helps relax blood vessels and increases blood flow.
Apples
Low in calories and full of fiber which helps combat against other free hormones.
Nuts
Help balance hormones and improve cholesterol and insulin.
Pumpkin seeds
Contain essential fatty acids, which help regulate hormone, lower insulin levels and help regulate periods.
Avocados
Contain plant stanols which work to help reduce cholesterol.
Eggs
High protein food that is also rich in omega-3 fats.
Watch more: 21frames.in/dietingright
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