✊🦴💪🧠 HEALTH TIP! 🌿☘🦠👍
Nowadays no one should need to be reminded of the importance of a healthy respiratory system.
Breathing exercises are a quick and simple way to help enhance your sense of well-being. These techniques, which are often used in yoga, may be beneficial for both your physical and mental health.
The breathing technique known as Breath of Fire involves passive, normal inhalations and powerful, rapid exhalations.
This style of forced exhalation can help reduce stress, boost brain function, and improve respiratory health. It’s also said to strengthen the abdominal muscles and improve digestion.
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Watch this video If you want a quick explanation!
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