Haven’t we heard of this so much! Mujhe muscle tone nahi chahiye… mujhe ladke jaisa nahi lagna hai.. hum darte hain kyunki daraya gaya hai.!
The truth is that its not easy to gain or develop muscles. Women start with lower muscle mass than men and have lower amount of testesterone.
Lifting weights can be life changing and ladies must definitely be a part of it.! It helps you improve your quality of life and well, our coaches are a first class example of this!
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✅ Follow @myhealthbuddy for more #HealthTips
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