HAVE THAT ICE CREAM! My rule of thumb is Moderation always wins over deprivation! And that counts for everything! Healthy relationship with the things we enjoy is always key!
Here is an example of how I help myself do that with ICE cream:
If I buy a whole pint of it, how hard it’s going to be to not eat too much or to not get into a tantrum with a toddler who wants more out of the jar??
VERY DIFFICULT!
So I buy boxes of these itty-bitty Trader Joe’s ice creams in a cone, we each have one and everyone is happy!!
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