This is workout 2 of my bulletproof abs challenge. And let me tell you, it’s not going to be easy. So please don’t be discouraged if you cannot complete it without stopping. If you follow the 3 week schedule (included in the video) you will get much stronger, and over time, you will be able to complete the entire workout without stopping 🙃 Good luck everyone!
Workout 1:
Workout 2: This Video
Clothing brand: PHLURT
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Instagram: @phlurt
If you would like to listen to your own “favourite” music, try my non-music version with beeps only:
My 12 week Booty Boost program & Resistance Bands:
My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises.
The program includes:
– A comprehensive 12 week booty workout plan
– 9 follow-through workout videos
– A 12 week (day-by-day) follow-through booty schedule
– A progress tracking page (before & after photos, booty measurement, strength assessment)
– A private photo library
– Plus more!
🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana
#bootyboostprogram
📷 Instagram: getfitbyivana_
🐦 Twitter: getfitbyivana
📩 Business Enquires:
getfitbyivana@gmail.com
Music by:
1)
Song: Sad Puppy – Getting Higher
Link:
Music promoted by FreeMusicWave.
2)
Shiva by Luke Bergs
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream:
Music promoted by Audio Library
3)
Track: NEFFEX – Life
Link:
4)
Track: Max Ryper – Never Get Old
Music provided by Beast Trap
Watch:
Free Download/Stream:
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