Healthy Grilled Chicken KETO Sandwich Recipe on everyone’s special request. Keep the use of carrots low, this serves 2 so one small carrots is enough. If you want you can completely skip carrot and replace with cabbage. #HealthyCooking #healthycookingtoyou #foodfusion #HealthyFusion #foodfusionpk #DigitalAmmi #digitalmom
Written Recipe:
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Grilled Chicken Keto Sandwich
Recipe in English:
Ingredients:
Prepare Cheese Vegetable Bread:
-Band gobhi (Cabbage) 1 medium
-Gajar (Carrot) 1 small (you can skip or replace with cabbage)
-Hari mirch (Green chilli) 1
-Anday (Eggs) 3-4
-Kali mirch (Black pepper) crushed to taste
-Pink salt to taste
-Cheddar cheese ¾ Cup or as required
-Makhan (Butter) 1 tbs
Prepare Grilled Chicken:
-Lehsan powder (Garlic powder) ¼ tsp
-Kali mirch powder (Black pepper powder) ¼ tsp
-Lal mirch powder (Red chilli powder) ¼ tsp or to taste
-Dried oregano ¼ tsp
-Onion powder ¼ tsp
-Pink salt ¼ tsp or to taste
-Chicken fillet 250g
-Makhan (Butter) 1 tbs
Prepare Keto Garlic Sauce:
-Podina (Mint leaves) 10-12
-Lehsan (Garlic) 2-3 cloves
-Lemon juice ½ tbs
-Dahi (Yogurt) hung ½ Cup
-Cream ¼ Cup
-Kali mirch (Black pepper) crushed to taste
-Pink salt to taste
Directions:
Prepare Cheese Vegetable Bread:
-Shred cabbage,peel & cut carrot & green chilli (deseed) in julienne with the help of knife & take out in a bowl.
-In a bowl,add all vegetables,eggs,black pepper crushed,salt & mix well.
-Add grated cheddar cheese,mix well & set aside.
-In stovetop sandwich maker,add butter & let it melt.
-Add prepared egg & vegetable mixture,spread evenly,cover & close sandwich maker & cook directly on medium flame from both sides until done (makes 4 slices).
Prepare Grilled Chicken:
-In a bowl,add garlic powder,black pepper powder,red chilli powder,dried oregano,onion powder, pink salt,mix well & set aside.
-Pound chicken fillet with the help of meat mallet from both sides then cut in half.
-Sprinkle prepared seasoning on both sides of chicken fillet & rub evenly.
-In stovetop sandwich maker,add butter & let it melt.
-Add seasoned chicken,cover & close sandwich maker & cook directly on low flame from both sides until done & let it rest for 2 minutes then cut into slices & set aside.
Prepare Keto Garlic Sauce:
-Finely chop mint leaves,garlic & take out in a bowl.
-Add lemon juice,yogurt,cream,black pepper crushed,pink salt & mix well.
Assembling:
-On cheese vegetable bread,add & spread prepared keto garlic sauce,add chicken slices & cover with another cheese vegetable bread to make a sandwich.
-Cut into slices & serve with keto garlic sauce!
Recipe in Urdu:
Directions:
Prepare Cheese Vegetable Bread:
-Band gobhi ko shred ker lein,gajar aur hari mirch ko knife ki madad sa julienne cut ker lein aur bowl mein nikal lein.
-Bowl mein vegetables,anday,kali mirch crushed aur namak dal ker ache tarhan mix ker lein.
-Cheddar cheese grate ker ka dal dein aur ache tarhan mix ker lein & side per rakh dein.
-Stovetop sandwich maker mein makhan dal ker melt ker lein.
-Tayyar anady & vegetable mixture dal ker evenly pheela lein aur sandwich maker ko bund ker lein aur darmiyani ancch per dono sides sa paka lein (makes 4 slices).
Prepare Grilled Chicken:
-Bowl mein lehsan powder,kali mirch powder,lal mirch powder,dried oregano,pyaz powder aur pink salt dal ker ache tarhan mix ker lein & side per rakh dein.
-Chicken fillet ko meat mallet ki madad sa dono sides per pound ker lein phir half mein cut ker lein.
-Tayyar seasoning ko chicken fillet ka dono sides per sprinkle ker ka evenly rub ker lein.
-Stovetop sandwich maker mein makhan dal ker melt ker lein.
-Seasoned chicken dal dein aur sandwich maker ko bund ker lein aur darmiyani ancch per dono sides sa paka lein aur 2 minute ka rest dein phir slices mein cut ker ka side per rakh dein.
Prepare Keto Garlic Sauce:
-Podina aur lehsan ko finely chop ker lein aur bowl mein dal dein.
-Lemon juice,dahi,cream,kali mirch crushed aur pink salt dal ker ache tarhan mix ker lein.
Assembling:
-Cheese vegetable bread per tayyar keto garlic sauce dal ker pheel lein,chicken slices rakh ker upper sa ek aur cheese vegetable bread rakh ka sandwich tayyar ker lein.
-Slices mein cut karein aur keto garlic sauce ka saath serve karein!
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