Good Old Leg Workout – Arnold Classic Prep!

GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS

WORKOUT
Lying Leg Curl
5 sets – 10-12 reps
*last set: 21’s

Banded leg press (narrow)
5 sets – 10-12 reps

Barbell Squats
4 sets – 10-12 reps

Leg Extensions
3 sets – 10-12 reps

Narrow Calf Press (on leg press)
3 sets – 10-12 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

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Filmed & shots edited by Dutch Fit Media
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Track: Prismo – Stronger [NCS Release]
Music provided by NoCopyrightSounds.

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