Golf Exercises for better ROTATION & SEPARATION – Golf Fitness Tips!
#golf #golffitness #golfworkout
Welcome to today’s GOLF FITNESS WORKOUT! Check out my favorite golf exercises and golf stretches for better rotation and upper/lower body separation!
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Top Five ROTATION & SEPARATION Golf Exercises – ALL YOU NEED IS A GOLF CLUB! – Golf Fitness Tips!
Hello there Fit Golfers! This week I am coming to you from Mourelatos Lakeside Resort in Lake Tahoe and I have a special guest. Meet Stephanie Gibri, professional golfer and host of the Global Dosage of Golf YouTube Channel. Make sure to subscribe and follow her on social media!
This week, me and Steph will be demonstrating five ROTATION and upper/lower body SEPARATION exercises that you can do using only a golf club. These simple moves will help you develop the ability to move your upper and lower body separately for a better golf swing sequence!
Special thanks to Mourelatos Lakeside Resort for having us! Make sure to check them out during your next trip to Lake Tahoe!
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Exercises:
00:00 – Intro
00:34 – Staggered Stance Torso Turn
02:04 – Hip Twister
03:16 – Overhead Turns
04:29 – High Turns
05:52 – Overhead High Turns
06:31 – Stork Turns
07:41 – Meet Stephanie Gibri and Global Dosage of Golf
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